HEALTHY HEART LENGTHY LIFE THROUGH NATURE CARE

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Heart care Importance of Heart

Heart care some people remember the importance his heart. But it deserves attention early because, due to stress daily, food inadequate and no physical activities May be problems ahead.

Cardiovascular disease is nowadays a worldwide concern. Directly or indirectly are responsible for high number of deaths in all countries, particularly in large urban centers.

Prevent cardiovascular disease must be a priority target and permanent. Studies show that those who suffered heart attacks, usually had one or more risk factor, such as:
- Hypertension
- Increased blood cholesterol
- Smoking
- Obesity
- Physical inactivity
- Diabetes
- Stress
- Genetic Factors

HYPERTENSION
Hypertension has been associated with an increased incidence of heart attacks and strokes. It is estimated that 20% of adults have hypertension. When hypertension is associated with other conditions such as obesity, smoking, high cholesterol or diabetes, the risk of myocardial infarction and stroke is multiplied several times.

SMOKING
Smoking is one of the worst enemies to your heart. Are statistics that demonstrate the habit of smoking being forever linked to higher incidence of coronary artery disease, with all its complications - angina pectoris, myocardial infarction and sudden death? The danger increases with the number of cigarettes smoked and the number of years in which they are consumed.

CHOLESTEROL
Cardiovascular diseases are among the leading causes of mortality, disability retirement and temporary leave from work. Among cardiovascular diseases, the incidence is higher in coronary artery disease, reflected by insufficient blood supply to the heart through the coronary arteries. Knowledge of the circulating blood cholesterol levels is of extreme importance for the prevention of coronary disease and heart attack.

STRESS
Modern life has brought stress or emotional tension, resulting in pressure situations and demands in our day-to-day at work, at home and in relationships with people. For individuals who have heart trouble or high pressure, the stress can worsen disease and complicate treatment. If we can not eliminate the stress of our lives, we must learn to manage it. Search plan your activities, sharing responsibilities and allowing time for leisure, socializing with friends and family. Avoid cigarettes, coffee and alcohol to excess.

OBESITY
Proven to reduce body weight leads to decrease levels of cholesterol and high blood pressure. So, therefore, obesity - whatever its determinant - is major factor in the onset and progression of atherosclerosis and all its cardiovascular complications. Thus, it should be fought is by attacking its causes with proper diet and regular exercise, appropriate to each person, but always under medical guidance.

DIABETES
It is admitted today that the existence of diabetes in adults is always associated with increased cardiovascular disease. Thus, prevention and treatment of diabetes is a key factor to prevent progression of cardiovascular diseases, since it is proven the close association of this metabolic disorder with other risk factors like obesity, high blood fats and hypertension, as well as its harmful effect on the function of heart muscle.

GENETIC FACTORS
A person whose parents or grandparents suffered from heart, in principle may be more predisposed than others-though not necessarily - to have the same problem. And this is what is called hereditary, genetic factors that a child inherits from their parents in such cases, the only path is that of care to prevent this latent risk factor, attaches itself to the others to trigger or increase cardiovascular disease .

It is recommended that a style Healthy Living, Avoiding obesity, smoking, life sedentary and obesity in the region abdominal.

THE RIGHT DIET FOR A HEALTHY HEART

THE RIGHT DIET FOR A HEALTHY HEART

Taking care of ourselves is vital for having a healthy life, a healthy organism. We have to be careful and give our body the necessary vitamins, minerals and nutrients in order to have the necessary energy and strength to remain fit and healthy.

Our heart is the center of our lives, is the engine that keeps us alive. That is why it should be the first and most important organ to take care of. Unfortunately in these rushing times, full with problems we do not have enough time and strength to take care of our body, this way causing severe damages to our heart. The first step needed to be made for our heart to remain healthy is changing our lifestyle and eating habits.

Following the right type of diet can have lots of benefits regarding our heart. Asking expert advice is necessary, but there are some tips that can help you develop a healthy way of eating. First and most important of all is avoiding obesity. So taking in a lot of fat and calories, gaining more and more body fat can cause as much damage to your heart as sudden heart attacks or heart failure. Eating food low on fats, avoiding smoking, drinking moderate amounts of alcohol and making exercise can slow down the apparition, the risk of heart attacks.

It is also clinically proven, that the right diet, that can be beneficial to your heart includes fruits, vegetables, rice, pasta, dairy products and milk, whole grain, fish, red and processed meat. These types of food contain the right amount of minerals and vitamins, enough calories and energy to strengthen your body and heart, minimizing the risk of the appearance of heart diseases. Although it might seem strange these types of food combined with moderate alcohol consumption can lead to the decrease of heart diseases and can prevent most of the myocardial infractions.

Another component beneficial to your heart is coffee. Drinking coffee might reduce the risk of dying from heart disease, drinking coffee on the long term, in opposition of other, earlier beliefs, can have some beneficial effects that reduce the risk of apparition.

So if you want to remain healthy and live with a healthy heart you should follow four steps: avoid smoking, be physically active, eat healthy following the proper diet, and get rid of unnecessary fat, which is a high risk factor.

AIR POLLUTION CAN BE DANGEROUS FOR YOUR HEART TOO!

AIR POLLUTION CAN BE DANGEROUS FOR YOUR HEART TOO!

Yes, air pollution can be dangerous for your heart too! That’s what a new study states. According to the study, microscopic particles in polluted air can adversely affect your heart. These particles can interrupt the progress of electrical signals which are conducted by the heart.

Harvard University researchers conducted the study on 48 patients from Boston. All the patients had coronary artery disease. To examine the electrocardiograms of the participants, researchers used 24-hour Holter monitors. ST- segment depression is an indicator for inadequate blood flow to the heart or inflamed heart muscles.

Usually we found the polluted air in traffic jams. It contains very high pollutant level. A particular pollutant with this level called as PM 2.5 and black carbon, a marker for traffic predicted ST-segment depression, generally we found in heavy vehicular traffic exhaust along with sulphur dioxide. Sun Laboratories Sun Laboratories established and family owned since 1983. Sun Laboratories has over a quarter of century experience in sunless tanning products. Sun Laboratories, Inc. is the first professional self-tanning product manufacturer and distributor.

The study’s senior author Diane R Gold said, “Effects were greatest within the first month after hospitalization, and for patients who were hospitalized for a heart attack or had diabetes’s.”

The researchers concluded that road traffic can trigger heart attacks and the particulate air pollution can raise the risk of heart attack.Finding health insurance can be tough.

ESE CHILDREN SHOW EARLY SIGNS OF HEART DISEASES

ESE CHILDREN SHOW EARLY SIGNS OF HEART DISEASES

Obese children show early signs of heart diseases, articulated a study published in the Winter 2007 issue of the Journal of Cardiometabolic Syndrome. The study by researchers at the Washington University School of Medicine revealed that such kids are at greater risk for complications such as diabetes, high blood pressure and heart disease, because obesity increases total blood volume, which leads to extra stress on the heart.

Angela Sharkey, M.D., associate professor of paediatrics at Washington University School of Medicine and a paediatric cardiologist at St. Louis Children's Hospital, said, "Based on this study, these subtle markers can help us predict who could be at risk for heart disease and heart attacks."

Sharkey and Steven M. Lorch, M.D., a former fellow at the School of Medicine now at University of Texas Health Science Center at Houston, studied data from 168 children ages 10 to 18 who had been referred to them for cardiac ultrasound with symptoms including heart murmur, chest pain, acid reflux or high blood cholesterol.

Based on CDC guidelines for body mass index for age (BMIA), 33 patients were found to have a BMIA as obese, or the 95th percentile or above for their age; 20 had a BMIA that classified them as at risk for obesity, or between the 85th and 94th percentile; and 115 were considered normal, or below the 85th percentile.

To analyse the hearts of the obese children and those at risk, Sharkey and Lorch used a new tissue Doppler imaging technique called vector velocity imaging which tracks the movement of the heart's muscular wall. Any changes in the rate of motion of heart muscle were averaged within each group and compared to the normal rate of motion.

PREVENTIVE HEART CARE TIPS

TONED MILK KEEPS HEART HEALTHY

Toned milk or fat free milk helps to keep the heart healthy and protected from strokes or other heart diseases — stated a a new study published in the American Journal of Clinical Nutrition.

Scientists from several universities in the United States and Norway measured the kidney function of more than 5,000 older adults in the age group of 45 to 84. They reached the conclusion that a low or no intake can indicate poor kidney function and an extremely high risk for cardiovascular disease. People consuming more low-fat milk and milk products had lower ACR, or healthier kidney function.

The researchers found that adults who drink at least one serving of low-fat milk or milk products have 37 per cent lower odds of poor kidney function linked to heart disease than those who do not drink regularly. Health Insurance is important.

The study also suggested that the nine essential nutrients, including protein, vitamin A, vitamin D, magnesium, potassium and calcium found in milk may contribute to milk's potential heart health benefits. The U.S. Dietary Guidelines for Americans recommend drinking three glasses of low fat or fat free milk each day.

COFFEE DRINKING MAY REDUCE THE RISK OF HEART DISEASE

A study published in Annals of Internal Medicine, coffee drinking may reduce a person’s risk of dying from heart disease. The study conducted by a team of researchers led by Esther Lopez Garcia of Universidad Autonoma de Madrid, in Spain, indicated that long term coffee consumption may have some beneficial effects rather than the detrimental ones as believed earlier.

The study was based on study conducted on 84214 women and 41736 men over a 20 year period from 1986-2004. The subjects of the study filled out questionnaires on their coffee drinking habits as well as diet, smoking and general health.

The study found that women who consumed 2-3 cups of regular caffeinated coffee a day had a 25% lower risk of heart disease and an 18% lower risk of death by causes other than cancer or heart disease, as compared to non coffee drinkers. Men who drank 3 cups of coffee a day did not show any higher or lower risk. Earlier reports had a mixed bag about the health benefits and side effects of coffee drinking.

Surprisingly, caffeine was not the link as people who drank decaffeinated coffee also showed a lower death risk than those who didn’t drink coffee at all. The study could find no link between coffee drinking and cancer either.Even in this economy health insurance is a must. Don't leave home without it, and visit InsureLane for free

DO YOU KNOW THE SYMPTOMS OF HEART ATTACK?

According to a new US study, the heart attack treatment is the most effective when it is given within an hour after the symptoms occur, but many people with heart disease do not know the symptoms of a heart attack.

Kathleen Dracup and colleagues at the University of California, San Francisco, School of Nursing studied 3,522 patients, who had previously suffered a heart attack or had undergone a procedure, such as angioplasty, for heart disease, in the United States, Australia and New Zealand.

The researchers found that 44 percent of them had poor knowledge about the symptoms of heart attack. They said, the lack of knowledge about the range of heart attack symptoms as measured in the study, is shocking.

According to researchers, those who suffer a heart attack have a better chance of surviving if treatment begins within one hour, but most patients are admitted to the hospital 2-1/2 hours to three hours after symptoms begin.

The study concluded that shorter hospital stays and a move to outpatient treatment have decreased the amount of patient’s knowledge about heart attack symptoms, which include nausea and pain in the jaw, chest or left arm.

HEART PATIENTS SHOULD AVOID TRAFFIC POLLUTION

Heart patients should avoid traffic pollution, stated a recent US study. According to the study, traffic pollution can hinder heart’s ability to conduct electrical signals. The researchers at Harvard University said that people who have serious coronary artery disease could have problems from the tiny particles emitted from air pollution as well as the black carbon from exhaust fumes that could cause ST segment depression. This usually indicates an inadequate supply of oxygen and blood flow to the heart.

Published in Circulation: Journal of the American Heart Association, the study was based on the electrocardiograms of 48 patients who had been hospitalized for heart attack, unstable angina or deteriorating symptoms of coronary heart disease over the period of a year. The subjects wore special monitors that intermittently checked for ST-segment depression during the study period.

According to lead researcher Dr. Diane R. Gold, an associate professor of medicine and environmental health at Harvard University and her team, with an increase in the particles and black carbon in the air, a corresponding increase was seen in instances of ST-segment depression. The effects were the most within the first month after hospitalization and for patients who had been hospitalized for a heart attack or had diabetes.

"Our study provides additional rationale to avoid or reduce heavy traffic exposure after discharge, even for those without a heart attack, since traffic exposure involves pollution exposure as well as stress," said Gold.

SECOND-HAND SMOKE PLUS ALCOHOL INCREASE THE RISKS OF HEART DISEASE

Second-hand smoke plus alcohol increase the risks of heart disease nearly 5-fold. According to a study conducted at University of Alabama at Birmingham (UAB), exposure to cigarette smoke combined with alcohol consumption cause the greatest degree of cardiovascular disease.

The study was led by Scott Ballinger, associate professor in the UAB Department of Pathology. The contributors to the study also included researchers at the Institute of Toxicology and Environmental Health at the University of California, Davis. Grant support came from the National Institutes of Health.

The study, published in the journal Free Radical Biology & Medicine, revealed that exposure to cigarette smoke and alcohol increases artery lesions. Artery lesions are a common problem in heavy smokers and a key sign of advancing cardiovascular disease.

Scott Ballinger said, “The study points to a greater need to understand the negative biological impact of single or multiple risky behaviours, and the compounding effect of environmental hazards such as second-hand smoke.".

The research was conducted on mice exposed to smoky air and fed with a liquid diet containing ethanol, over five week period. The researchers found that the mice had a 4.7-fold increase in artery lesions compared to mice that breathed filtered air and ate a normal solid diet.

“Our study shows that exposure to cigarette smoke when combined with alcohol consumption caused the greatest degree of cardiovascular disease development compared to either action or exposure alone,” Ballinger added.

While measuring the artery lesions in the study the researchers also focussed on other signs of advancing cardiovascular disease like DNA damage and oxidative stress in key heart tissues.